Biceps Tendinitis

Biceps Tendinitis is a common shoulder pathology which usually develops in younger athletic population due to repetitive overhead injuries. The patients suffering from this condition usually have to suffer pain, lesser range of motion & strength and impaired functional mobility. This pathology develops over the time with pain located at the front of the shoulder.

Exercises for Bones

According to the Medical Researchers people with low bone density are at the higher risk of developing Osteoporosis. National Institutes of Health National Resource Center states that bone mass peaks during the third decade of life and after that we begin to lose bone. But this bone loss can be prevented with regular exercise. If

Physical Therapy Treatment for the Patients’ with Hand Arthritis

Your hands help you in cooking, cleaning, brushing, typing and in every type of daily routine activities that you perform. But you do not notice the importance of hands unless some impairment or deformity makes it difficult for you to use your hands. Hand Arthritis is one such pathology that attacks or affects your hands

Juvenile Disc Disorder

Most of the times, chronic back pain or long term back problems are associated with elderly or middle-aged people.  But Juvenile Disc Disorder can also affect the people as young as 20 years of age. It means that if you are an adolescent, even then you cannot save yourself from this deformity. The fact is;

Cubital Tunnel Syndrome: Causes, Symptoms and Treatment

Cubital Tunnel Syndrome is the second most common nerve compression, caused by increased pressure on the ulnar nerve at the elbow. The people, who repeatedly lean on their elbows or bend their elbows for sustained periods, are more likely to get affected by this condition. This condition is more common in men than women. What

Physical Therapy Tips for Safer Springtime Cleaning

Spring is always a welcome change after cold and lethargic winters. The blue skies and warm temperatures also bring open windows, fresh air, blossoming flowers and above all the spring cleaning.  Spring cleaning can be as hard and difficult as full-body workout as it involves good dusting, mowing of lawns; clearing gutters and many more.

Radial Tunnel Syndrome

What do we mean by Radial Tunnel Syndrome? What are its potential causes, symptoms and treatment options? Most of the athletes visit physical therapists for their lateral elbow pain. Physical therapists are of the view that Radial Tunnel Syndrome (RTS) occurs due to swelling or irritation of radial nerve because of the friction caused due

What is Little League Shoulder and How is Physical Therapy Beneficial to Treat the Problem?

Little League Shoulder also referred to as Pitcher’s Shoulder or Throwing Shoulder is a type of overuse injury; commonly affecting gymnasts, pitchers and young athletes lying in the age group of 10 to 15 years. Under this condition, the shoulder pain intensifies with the stressful use of arm. What do we mean by Little League

Patellar Tendinitis

  Patellar Tendinitis: Symptoms, Causes and Treatments The patellar tendon is the one connecting the knee cap to the shin bone. Like other tendons; this tendon as well is made up of hard string like bands. Patellar Tendonitis is an overuse injury resulting from constant strain to patellar tendon. What do you mean by Patellar

Hammer Toe

Hammer Toe: Causes, Symptoms and Treatment Hammer toe also referred to as Claw Toe is the toe with an inappropriate shape. The toe next to the big toe is the most affected one. This deformity most commonly affects the women wearing high heeled shoes or shoes with narrow toe box. What do we mean by